Healthy Back Care


healthybackcare
Description:


Harvard Pilgrim Health Care
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Click to View: 1. Welcome
1. Welcome
Click to View: 2. Program Overview
2. Program Overview
Click to View: 3. Healthy Back
3. Healthy Back
Click to View: 4. Posture
4. Posture
Click to View: 5. Lifting Principles
5. Lifting Principles
Click to View: 6. Floor to Waist
6. Floor to Waist
Click to View: 7. Waist to Shoulder
7. Waist to Shoulder
Click to View: 8. Shoulder to Overhead
8. Shoulder to Overhead
Click to View: 9. Pushing Pulling
9. Pushing Pulling
Click to View: 10. Carrying Weight
10. Carrying Weight
Click to View: 11. Stretching Principles
11. Stretching Principles
Click to View: 12. Before an Activity
12. Before an Activity
Click to View: 13. Additional Stretches
13. Additional Stretches
Click to View: 14. What to Remember
14. What to Remember